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Sports Training

Safety Training Top Story

Key To Gym Success In Smaller City: Specialize And Diversify

With a degree in exercise science from the University of California-Riverside, Christian Oropeza pulled together funding to open a gym, Elite Human Performance, recently in Danbury, CT, a smaller city with a population of about 80,000. Because the space is somewhat small, and to take advantage of a fitness niche, he decided to specialize in several sports, including a variety of martial arts disciplines as well as boxing. » More...

Product

Hit-A-Way

Hit-A-Way

Leah O Brien-Amico, three-time Olympic gold medal winner for women s softball, recommends this trainer as an effective way to improve your game. A player can use Hit-A-Way to warm-up or practice most anywhere, even in limited space. Simulates pitches without chasing balls. Develops hand eye coordination and is the perfect tool when learning to switch hit. New materials in cord produce better timing to develop stance and swing mechanics. Hit-A- Way is very easy to carry, weighing less than two pounds. Can be stored in bat bags, back packs or carry-alls.

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How To

Avoiding Penalties In HockeyAvoiding Penalties In Hockey
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Did You Know?
Based on participation estimates from 2002, volleyball is the most popular sport world-wide with 998 million players. At second place is basketball with 400 million and in third place is table tennis with 300 million.

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