Triathlon Training
Training is an essential part of getting ready for any triathlon. Triathlons are endurance races made up of swimming, cycling and running. The three events usually take place immediately following each other and the time it takes racers to transition from one activity to the next counts as part of their overall finish time. While training to preserve energy and endurance for each stage of the triathlon, racers also have to become skilled in each aspect of the event and learn methods of moving quickly between each stage. Races can be won or lost because of how long it takes one racer to get out of a wet suit and into their cycling gear, or how long it takes them to deal with a punctured tire. A good triathlon training program will prepare you physically and mentally for the race and it will also help you choose the best equipment for each activity.
A number of different triathlons exist and each has its own rules about the distance of the stages. An Olympic triathlon is composed of a 1.5 km (0.9 mile) swim, a 40 km (24.9 mile) bike ride and a 10 km (6.2 mile) run. The Ironman, one of the most popular triathlon competitions held throughout the world, consists of a 3.8 km (2.4 mile) swim, 180 km (112 mile) bike ride and 42 km (26.2 mile) run. It is also common for charities to host triathlon events. In these competitions racers usually obtain sponsorship from people who pledge a donation to the charity based on the athlete's success in the race. Variations of the triathlon also exist such as winter versions that consists of cross country skiing, outdoor speed skating and running.
Triathlons are open to anyone over 18 that meets the qualifying requirements. Some competitions host a kid's triathlon as well, putting the younger competitors in a different category than the adults. Those new to triathlon should start out by signing up for a local race. This will give you a clear time line to train, and provide you with a specific goal.
Many competitions, such as Ironmans, have a website to promote their event and may offer training programs to help you get ready for the big day. These training regimes are often tailored to the time of the event, giving you a day-by-day training schedule and may allow practice on the actual triathlon course. Aside from event sponsored training, training is available through personal trainers or coaches that you work with in person or online through e-mail and training journals. Many Olympic level and other triathlon experts have websites where they offer free training advice and workout plans. A number of books, CD-ROMS, videos and DVDs also exist to help athletes train.
When choosing triathlon training look for training programs that suit the length and type of event you're entering. Consider your own personal needs as well. How much time and when will you be free to train, how athletic are you currently, do you have previous injuries that may impede training and what is your current skill level in swimming, cycling and running? Once you know your own needs, it will be easier to find a trainer or a training program that suits you.